Fruit & Maple Oatmeal Price: $1.99 | 320 Cal
McDonald’s Fruit and Maple Oatmeal recipe features two full servings of whole-grain oats with a touch of cream and brown sugar. This McDonald’s oatmeal is loaded with red and green apples, cranberries, and two varieties of raisins, creating a hearty, wholesome breakfast of whole grains and fruit.
At 320 calories, the Fruit and Maple Oatmeal from McDonald’s offers a nutritious start to your day. Enjoy this whole grain oatmeal for breakfast with a McCafé® Premium Roast Coffee for a healthy morning boost. Order McDonald’s oatmeal from the full menu in the app with Curbside pickup.*
At participating McDonald’s.
Order online through: McDelivery®
Ingredients in the Fruit & Maple Oatmeal
- Oatmeal Base – Whole grain rolled oats cooked with water
- Diced Apples – Fresh red and green apples
- Cranberry Raisin Blend – Sweetened dried cranberries, California raisins, and golden raisins
- Brown Sugar – Natural sweetener
- Light Cream – Adds creaminess and richness
Nutritional Information: Fruit & Maple Oatmeal
| Nutrient | Amount | % Daily Value |
| Calories | 320 Cal | – |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | – |
| Cholesterol | 5 mg | 2% |
| Sodium | 150 mg | 7% |
| Total Carbs | 64 g | 23% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 31 g | – |
| Added Sugars | 18 g | 36% |
| Protein | 6 g | – |
| Calcium | 80 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 330 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Allergen Information: Fruit & Maple Oatmeal
Oatmeal
Ingredients: Water, Whole Grain Rolled Oats, Brown Sugar, Modified Food Starch, Salt, Natural Flavor, Barley Malt Extract, Caramel Color.
Diced Apples
Ingredients: Apples, Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Color).
Cranberry Raisin Blend
Ingredients: Sweetened Dried Cranberries (sugar, Cranberries), California Raisins, Golden Raisins, Sunflower Oil, Sulfur Dioxide As A Preservative (contains Sulfites).
Light Cream
Ingredients: Milk, Cream, Sodium Phosphate, Datem, Sodium Stearoyl Lactylate, Sodium Citrate, Carrageenan, Magnesium Oxide.
Frequently Asked Questions – Fruit & Maple Oatmeal
What are the ingredients in McDonald’s Fruit & Maple Oatmeal?
McDonald’s Fruit & Maple Oatmeal contains:
- Whole grain rolled oats
- Diced fresh apples
- Dried cranberries and golden raisins
- Brown sugar
- Light cream (for creaminess)
The oats are slow-cooked in hot water and finished with real fruit and cream, unless customized.
Is the oatmeal gluten-free?
No. Although oats themselves are gluten-free, this oatmeal contains:
- Barley malt extract, a source of gluten
- Potential cross-contact in the kitchen
📌 Not safe for those with celiac disease or strict gluten intolerance.
How many calories are in the oatmeal?
Calories per serving: 320 Cal
Calories from fat: ~40 Cal
Macronutrient Breakdown:
- Fat: 4 g
- Carbohydrates: 64 g
- Sugars: 31 g (includes 18 g added sugar)
- Protein: 6 g
- Fiber: 4 g
Can I order Fruit & Maple Oatmeal through McDelivery®?
Yes. You can order it:
- Through McDelivery®
- Using Mobile Order & Pay via the McDonald’s App
- At the drive-thru or in-store
What allergens are present?
Contains:
- Milk (from light cream)
- Sulfites (from dried fruit)
August contain traces of:
- Gluten (due to barley malt extract and kitchen cross-contact)
Is the oatmeal vegetarian?
Yes. All ingredients are plant-based or dairy-derived, with no meat or animal enzymes.
Is it vegan?
No. The default recipe includes light cream (dairy). However, you can customize it without cream to make it closer to plant-based, though some locations may still use pre-mixed oatmeal containing dairy.
Can I customize the oatmeal?
Yes – it’s highly customizable! You can:
- Ask for light cream, no cream, or extra cream
- Add extra fruit (apples, raisins, cranberries)
- Omit the brown sugar for less sweetness
Is it available all day?
Yes – in most locations. Unlike other breakfast items with limited hours, Fruit & Maple Oatmeal is typically available all day where breakfast menus are served beyond morning hours.
What makes it a “whole-grain” breakfast?
The base is made with whole-grain rolled oats, which:
- Provide fiber
- Offer sustained energy
- Make it a heart-healthy choice for breakfast
Can I add protein to it?
Not directly in the bowl, but you can:
- Pair it with an Egg McMuffin® or sausage patty
- Add a small milk or yogurt drink on the side
Is this oatmeal part of any deals or promotions?
It may be part of:
- App-exclusive bundles
- $3 breakfast pairings or nutrition-focused meal sets
Check the McDonald’s App for the latest offers.
Is Fruit & Maple Oatmeal a good choice for kids?
Yes – it’s kid-friendly:
- Lower in fat
- High in fiber
- Naturally sweet from real fruit
- A softer, easy-to-eat texture for younger children
Does it contain added sugar?
Yes – approximately 18 g of added sugar, from:
- Brown sugar
- Dried fruits (cranberries and raisins)
You can request it without brown sugar to reduce sweetness and calories.
Is the fruit real or artificial?
Real fruit:
- Fresh diced apples
- Dried cranberries and raisins (sweetened, preserved with sulfites)
- No artificial fruit flavors used
Can it be made cold?
Not officially, but you can let it cool and refrigerate for later. McDonald’s does not offer an “overnight oats” version at this time.